21 Day Ketogenic Diet Meal Plan – Burn Stubborn Fat


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All The Information About Ketosis And How To Start A Well Formulated Ketogenic Diet. The Product Includes All Of The Foods Eaten With Specific Macronutrient And Caloric Values. There Is A 21-day Meal Plan With Exact Quantities Of What To Eat And When.

See our Article on Weight Loss:


Ultimate Keto Meal Plan

Achieve Your DESIRED BODY COMPOSITION Without Depriving Yourself or Going HungryBy Becoming a FAT BURNING MACHINE

Start a Well-Formulated Ketogenic Diet to Get into Ketosis in Just 21 Days…

21 Day Ketogenic Diet Meal Plan - Burn Stubborn Fat
21 Day Ketogenic Diet Meal Plan – Burn Stubborn Fat


Sounds like a terrible place to be in…

Let Me Tell You…


If you suffer from FEELING EXHAUSTED ALL THE TIME…if you are TRYING TO LOSE WEIGHT… if YOU HAVE TRIED EVERYTHING in the book about health and fitness but still can’t seem to feel energized or get that super-lean body you’ve always wanted… then this message is just for you. Here’s why…


You can now follow me along on this short little mind trip into the deepest depths of dieting and LEARN HOW TO BECOME A FAT BURNING MACHINE full of abundant energy all the time.


And you need to realize, there is a cost to not dealing with this…


If you ignore this message, your LACK OF ENERGY will ONLY GET WORSE and you’ll keep stacking up those pounds.


What You’ve Been Doing WRONG

What most people do when facing body fat problems or hitting a slump is… TRY EVERY NEW WEIGHT LOSS PROGRAM OUT THERE.

New “superfoods” that have no real effect… New exercise protocols that drain the last drop of energy from your soul and make you hate yourself… NEW WAYS OF STARVING YOURSELF and going insane in the head… New cardio circuits that make you SPEND HOURS AND HOURS ON A TREADMILL without getting the results you’re after – it literally feels like you’re running in one spot, trust me I’ve tried it and I don’t like it at all. AND THE LIST GOES ON AND ON. But for most people, none of that works.

The Reason…

  • You don’t really know what you’re doing
  • You’re not understanding the fundamental principles of metabolism and nutrition
  • You don’t know how to articulate to yourself how to achieve what your goals are…in a way that motivates you to keep going
  • You’re probably not an athlete or a fitness expert and don’t have time to spend hours and hours at the gym…Me neither and I’m always trying to be as time-efficient as possible
  • You can’t afford to hire a personal trainer (much rather a drill sergeant) who would keep an eye on you and a nutritionist (or a professional chef) who would cook you gourmet fat loss meals

And what happens if you just do nothing? If you just keep doing what you’ve been doing?


And you will KEEP CARRYING THOSE EXTRA POUNDS AND UNABLE TO ROLL OUT OF BED BECAUSE OF HAVING ZERO ENERGY. And when people ask you, you mutter something along the lines of ‘BAD GENES’ or ‘NO TIME TO BE HEALTHY.’


Becoming a Fat Burning Power Plant…
How I Can Give You MORE ENERGY than you thought possible and MELT OFF THAT WEIGHT


I’ve got an answer that works.


Here’s the story:

21 Day Ketogenic Diet Meal Plan - Burn Stubborn Fat
21 Day Ketogenic Diet Meal Plan – Burn Stubborn Fat

When I got into lifting weights and bodybuilding, I initially followed the regular dogmatic meal plan – 6 small meals a day with low fat and high carbs.

Siim Land physique young

Did it work? A little… but I didn’t feel at my best on it and I knew that there had to be a much better way…



Fast forward 4 years…

After I finished my military service (I was a sniper, hooaaa!)  I started practicing ancestral ways of eating like Paleo…

21 Day Ketogenic Diet Meal Plan - Burn Stubborn Fat
21 Day Ketogenic Diet Meal Plan – Burn Stubborn Fat
The Mystery Man Siim Land at Sniper School
21 Day Ketogenic Diet Meal Plan - Burn Stubborn Fat
21 Day Ketogenic Diet Meal Plan – Burn Stubborn Fat

Loved it but I was still eager to optimize my nutrition even further.

Then I stumbled (literally, I accidentally found) upon THE KETOGENIC DIET.

What is it?

Enter KETO

The ketogenic diet is a low carb high fat diet that mimics the physiology of fasting by shifting your body into a state of NUTRITIONAL KETOSIS.

The scientific term…

Ketosis is a metabolic state in which your body has shifted from burning glucose as its primary fuel source into using ketone bodies to do so.

But in normal speech…

Ketosis is your body’s inner mechanism for turning your own stored body fat THOSE EXTRA FLABS OF FAT you’re carrying around your waistline into clean high octane fuel which you can use to produce energy 24/7.


Fast Forward to Now…

After I had refined my body composition according to my vision, I decided it was time to REVEAL MY SECRETS.

You see…

Most people fail on the ketogenic diet because (I’m not going to lie) it does indeed require a lot of attention to detail and meticulousness.

The reason why people fail their weight loss programs is that THEY DON’T KNOW WHAT THEY’re DOING in the first place – not to mention keto.


Like I already said, I VALUE MY TIME GREATLY, and I don’t want to waste hours in the gym for nothing and to eat all of those calories back in one single high carb meal afterwards. And I cannot help every person individually.


That’s when I had a great idea:

“What if I created a ketogenic diet program that everyone could follow with ease?” In which I explain to you how it all works and how you can start eating a well-formulated ketogenic diet.

What if I revealed to them the deepest pathways of their metabolism, which have remained hidden from you?

What if I exposed the DARKEST SECRETS of the fitness industry and tell you that fat isn’t bad for you? I know, it sounds like heresy, but it’s the truth we need to hear.

And what if I wrote them a 21-day meal plan in which I tell you exactly what foods to eat, in what specific amounts and at what time?


That’s EXACTLY what I did and how I created the Ultimate Keto Program.

My series is flagged under ‘Simple Keto’ and with a reason – it’s simple, duh. You simply have to go through it, follow the guidelines I’m giving you and you’ll be ultimately in ketosis.


Here’s what Ultimate Keto did for me…


I burned so much fat without even noticing it that I had to start wearing 1 size smaller pants and EAT A LOT MORE FOOD (those ketogenic problems, I know)…I was able to INCREASE MY COGNITIVE SHARPNESS AND FOCUS so I could concentrate on more things other than food…Get more energy to be more productive and creative…Write 4 books in 2 months…Overcome the excruciating feeling of hunger and sugar cravings…And helped me to build the business and body of my dreams.

Finally, It’s Your Turn

When you get on Ultimate Keto you’ll become one of the select few people in the world who has triggered this inner fat burning switch in them and get into ketosis.


This Program Will…

  • Educate you about the FUNDAMENTAL PRINCIPLES of nutrition.
  • Teach you what is ketosis and all of the  KETO BASICS.
  • Tell you HOW TO GET INTO KETOSIS FAST and effortlessly.
  • Show you WHAT TO EAT ON KETO and in what amounts.
  • Reveal you the MISTAKES people make and HOW TO AVOID THEM.
  • Give you all the help you need to START a KETOGENIC DIET.
  • Help you in making OPTIMAL FOOD CHOICES.
  • Improve all of your biomarkers and PROTECTS AGAINST DISEASE.
  • Make you MORE THAN HEALTHY, by increasing your longevity BEYOND WELLNESS.

If You Want To…

  • Feel AMAZING all of the time and have ABUNDANT ENERGY…
  • Get the AESTHETIC and FIT body you’ve always wanted to have…
  • NEVER FEEL HUNGRY or suffer from cravings for food…
  • Get into KETOSIS in JUST A FEW DAYS and switch to the KETOGENIC LIFESTYLE in 3 WEEKS…
  • Turn your body into a FAT BURNING MACHINE…

…Then you MUST GET this program and meal plan.

Get the Life-Transforming and Fat Burning


For ONLY $65.00 $19

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Ask yourself: How much are you willing to spend for your health?
You can accomplish a lot by doing very little.


This Program is For Your, IF

  • You want to EAT HEALTHY but don’t know HOW.
  • You’ve TRIED to GET FIT, but have failed to do so.
  • You want to FEEL AMAZING all the time.
  • You want to become a SELF ACTUALIZED PERSON.
  • You want to CONTROL your own biology and evolution.
  • You want to take your physique to the NEXT LEVEL.
  • You don’t have TIME to spend HOURS at the gym to lose weight.
  • You want to become a FAT BURNING MACHINE.
  • You want to LIVE LONGER.
  • You want to improve your COGNITION.

This Program is NOT For You, IF

  • You like to take health FOR GRANTED.
  • You DON’T want to improve your health markers.
  • You want to be OBESE and DIABETIC.
  • You like to be SLOTHFUL.
  • You love being FATIGUED and WEAK.
  • You’ve decided to NOT BE as great as you can be.
  • You want a MEDIOCRE LIFE and body.
  • You DON’T CARE about your family and friends.
  • You enjoy having NO ENERGY.
  • You think that it’s OKAY to NOT be fit and healthy.
  • You DON’T want to make yourself HAPPY.

Hi, my name is SIIM LAND…

I’m a holistic health practitioner, an author, experimenter  and a keto athlete. I’ve been following the ketogenic diet since May 2015.

After having gone through a lot of nutritional experiments, self-quantifying, trial and error, I’ve managed to optimize the ketogenic diet so that it would turn me almost into Superhuman.

With the help of this program you’ll learn all you need to know about keto. The 21 day meal plan will take you by the hand and guide you through a lot of the nonsense and prevents you from making the mistakes almost everyone makes on their first attempt. My experience will put you into ketosis effortlessly.

A Letter From My Desktop

When it comes to nutrition, then more often than not we fail to realize how big of an impact food has on us. Only AFTER we get sick do we start to pay attention to our health. Until, then we’re more likely to take it for granted, thinking that we’re somehow special.

Nutrition is more than fuel, nor is it just medicine. It’s the underlying LIFE FORCE we have for our existence. Without good quality nutrition, no living organism would be able to survive. It also comprises our overall energy in everything we do.


Nutrition gives us:

  • Physical strength and endurance to live an active and fun lifestyle
  • An abundance of energy to do the things we love
  • Cognitive acuity and intelligence, making us smarter and faster with our mind
  • Increased concentration and laser-like focus to complete any task
  • Stronger mental willpower and heightened awareness about ourselves
  • Satiety and the feeling of being amazing
  • Lengthened life-span and longevity

Based on that information, it’s safe to say that we shouldn’t take nutrition for granted and should follow it optimally. If you want to be a HIGH PERFORMING individual who achieves SUCCESS with their body composition as well as in everything else, then you should keep reading.

The ketogenic diet has been used against diabetes, cancer and obesity extremely effectively. It’s thought to be only good for rapid fat loss and is mostly a fad. However, that’s not the case.

Keto is more than a diet because it completely shifts your metabolism. When in ketosis, your biology is in a totally different state than when burning sugar. It alters your gene expression and augments your DNA, mitochondria and all of the cells in your body. After you adapt, your physiology will be enhanced and taken to the next level.

Be honest with me, on a scale of 1 to 10, how good are you feeling on a daily basis.

  • 10 would mean that you could run through a brick wall and brush off the dust afterwards.
  • 1 is like being hospitalized in a bed without having any ability to move.
  • Below 5 you’re fatigued and can’t really get out of bed in the morning, at least without out downing several cups of coffee first.
  • 6-7 is where 80% of the population is at their entire lives – they’re obese, tired, slothful and have no greater purpose in life.
  • Somewhere between 7-8 you’re feeling quite good and are enthusiastic about life.

Where am I going with this?

What separates you from getting from a level of 6-7 to 8+ is your metabolic engine. By default, our body is running on sugar i.e. glucose and carbohydrates. However, there’s another fuel source we can use, which is fat. It can come from our own belly fat or food, whereas carbs can only be derived from exogenous sources.

What’s the difference between burning sugar and fat?

  • Glucose metabolism is quick and gives us instant energy. It also produces free radicals that speed up aging and make you bonk mentally.
  • Fatty acid metabolism produces ketone bodies that give us 25% more energy that lasts for several hours. There aren’t any dangerous by-products either because it’s clean fuel.
21 Day Ketogenic Diet Meal Plan - Burn Stubborn Fat
21 Day Ketogenic Diet Meal Plan – Burn Stubborn Fat

The MAXIMUM you can ever reach on a good day when running on a sugar burning engine is 8, because you’ll be causing oxidative stress and inflammation to your body. Reaching 9 happens rarely and 10 is basically unachievable without taking some sort of performance enhancing drugs.

When in ketosis, the ceiling of your overall energy increases because you’ll be able to produce 25% more effective quality fuel. Actually, you’ll be increasing it even more because your body won’t suffer from any fatigue or inflammatory responses.

Here’s a simple graph to illustrate my point.

21 Day Ketogenic Diet Meal Plan - Burn Stubborn Fat
21 Day Ketogenic Diet Meal Plan – Burn Stubborn Fat

If you think you’re feeling OKAY at the moment then that’s just because you have no idea that there’s another way. The more energized, stronger, vital and powerful version of yourself is separated from you by an impeding wall of glycolosis.

After you get into ketosis, you’ll be able to tap into the last section of the diagram, which are 9-10 energy levels. On keto, you can reach your higher potential and become YOU+.

Right now you are faced with a similar situation like Neo in the Matrix.

You have two options between the red and blue pill.

Take the blue pill and you will close this window and everything will go back to normal. You will return to your regular life, back to fatigue, obesity, slothfulness, disease and exhaustion. In fact, you won’t probably even tell the difference because you have no idea what it means to feel differently.

Take the red pill and you will start an epic journey, an Odyssey of body and mind that will transform your life for the better.

21 Day Ketogenic Diet Meal Plan - Burn Stubborn Fat
21 Day Ketogenic Diet Meal Plan – Burn Stubborn Fat


Afterwards, you will not stay the same. In fact, you will turn into a self-empowered Superhuman who has mastered their body and knows the secrets to optimal nutrition.
You will find solutions to all of your eating problems and will never have to diet again.
The power levels of your presence will transcend over 9000! Truly.

I would not speak so loudly and enthusiastically about this if it didn’t work. My personal life and energy levels have improved tremendously and I want other people to feel the same way.

I want you to feel the same way.

melt fat off your body

“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.”

– Walt Disney

21 Day Ketogenic Diet Meal Plan - Burn Stubborn Fat
21 Day Ketogenic Diet Meal Plan – Burn Stubborn Fat

Part I

  • A metabolic crash course about the FUNDAMENTAL PRINCIPLES of NUTRITION
  • What is KETOSIS and all of the physiological adaptations it creates
  • Why go on a ketogenic diet and what are the METABOLIC ADVANTAGES
  • How to GET INTO KETOSIS – what to eat in what amounts


Part II

  • The KETO SHOPPING LIST with all the necessary information
  • What are the BEST FOOD CHOICES and SUPERFOODS on keto
  • MISTAKES most people make and how to AVOID THEM
  • How to do INTERMITTENT FASTING on a ketogenic diet
  • Keto HACKS and TRICKS
    21 Day Ketogenic Diet Meal Plan - Burn Stubborn Fat
    21 Day Ketogenic Diet Meal Plan – Burn Stubborn Fat

Part III

  • 10 energizing and satiating BREAKFASTS of CHAMPIONS
  • 10 soothing and amazing DINNER RECIPES
  • 10 mouthwatering and delicious KETO DESSERTS
  • QUICK and EASY snacking options
  • A 21 DAY KETO MEAL PLAN with both low and high calorie options
  • Concluding TIPS and GUIDELINES

The FREE bonus covers…

  • What are the best ways to improve your health FAST.
  • How to REDUCE disease and inflammation.
  • The SECRET COCKTAIL to drink for Superhuman health and performance.
  • How to PREVENT getting sick or tired.
  • The HIDDEN sources of your disease.
  • What to do for RADIATING energy and appearance.

Here’s What You’ll Be Getting
From Ultimate Keto:

  • The ENTIRE 428-page Ultimate Keto PDF that includes…
  • Everything you need to KNOW ABOUT KETOSIS
  • A list of the EXACT foods you should eat and what not to
  • Graphs showing you SPECIFIC quantities and amounts of food you should eat
  • Diagrams teaching you EVERYTHING you need to know about nutrition
  • A 15-page section of EXTRAS with nutritional and hormonal information of foods
  • 40+ recipes that include BREAKFAST, MAIN COURSE, DESSERT and SNACKS
  • A sample CUSTOM meal plan you can eat for 21 days without getting tired

Yes, You Read That Correctly!

If, for any mysterious reason you aren’t 100% SATISFIED with the results you get from Ultimate Keto and implementing the hidden body empowering eating strategies that are proven to be extremely effective, then… Simply request a refund within 60 DAYS of your purchase and I’ll give you your money back. Although I strongly doubt that you’ll be having any regrets, as it will work for anyone, if done correctly.

Here’s What You Need to Do


As soon as you complete your purchase you’ll get access to download the Ultimate Keto material. It will happen almost instantly and you can immediately start working on it.


Get the Life-Transforming and Fat Burning


For ONLY $65.00 $19

Secured and Trusted Payment via PAYPAL and Clickbank

60-Day Money Back GUARANTEE.
Ask yourself: How much are you willing to spend for your health?
You can accomplish a lot by doing very little.

21 Day Ketogenic Diet Meal Plan - Burn Stubborn Fat
21 Day Ketogenic Diet Meal Plan – Burn Stubborn Fat


21 Day Ketogenic Diet Meal Plan - Burn Stubborn Fat
21 Day Ketogenic Diet Meal Plan – Burn Stubborn Fat

If you still have some doubts of concerns, then don’t worry. It’s natural and completely normal. You’ve been fed the dogmatic and highly inflammatory standard western diet that leaves you fatigued and with brain fog. Your stronger and more energized YOU+ version is still running on glucose and trapped in glycation.

To unleash your higher potential, all you have to do is follow your intuition and take the red pill. You won’t regret it, as you’ll be revitalized from your slumber. Afterwards, you’ll never want to go back again to your old ways of eating. Take the plunge and transform your life completely.

See our Article on Weight Loss Diet:


Check out our other Weight Loss Articles here!



Author: Wikishopline Staff