Mental Tension Relief – 400 Strategies For A Stress-Free Life

$19.95

Acclaimed eBook rids stress from every area of life. Guaranteed.

Description

Why Make Yourself Crazy is 400 Strategies for a Stress-Free Life. Each stress elimination strategy is so inspiring you will feel your tension and anxiety just melts away. The most effective stress management techniques that prevent stress from occurring.


See our Article On Personal Development:

https://wikishopline.com/articles/the-key-to-happiness-and-personal-development/


Mental Tension Relief - 400 Strategies For A Stress-Free Life
Mental Tension Relief – 400 Strategies For A Stress-Free Life

 

Mental Tension Relief - 400 Strategies For A Stress-Free Life
Mental Tension Relief – 400 Strategies For A Stress-Free Life

Think how amazing your life would be without it..

Mental Tension Relief - 400 Strategies For A Stress-Free Life
Mental Tension Relief – 400 Strategies For A Stress-Free Life

Join thousands of people worldwide who have broken the choke-hold of stress in their lives forever with this groundbreaking program that more than eliminates the symptoms of stress…it roots out the causes, reversing the stressful habits and mindsets you’ve developed over the course of your life.

Mental Tension Relief - 400 Strategies For A Stress-Free Life
Mental Tension Relief – 400 Strategies For A Stress-Free Life



Mental Tension Relief - 400 Strategies For A Stress-Free Life
Mental Tension Relief – 400 Strategies For A Stress-Free Life

400 proven stress busters, instantly accessible on all your devices, wherever you are, whenever you need them!

 

STOP the stress that leaves you constantly rushed, pressured, frustrated, and frazzled day in and day out.

You’ll start easing your anxiety in just minutes from now.

 

 

STOP the stress of work, home, parenting, school, finances, relationships, driving, shopping, traveling, entertaining, holidays, and many other pursuits.

A strategy for virtually every stressful situation you face!

 

 

STOP the stress that burns useless nervous energy, sapping your strength and slashing your productivity.

Learn the secrets to working calmly, confidently, enjoyably.

 

 

STOP the stress that causes mistakes, accidents, lateness, do-overs, and overall shoddy performance.

You’ll actually gain time by being more efficient and in control.

 

 

STOP the stress that eats away at your immune system, unleashing free radicals & harmful hormones.

You’ll have fewer colds, infections, headaches, and illnesses.

 

 

STOP the stress that can eventually lead to cancer, diabetes, stroke, heart disease, and premature aging.

You’re killing yourself! Learn to live healthier, happier, longer.

 

 

STOP the stress that will cost you untold thousands of dollars for doctors and medical treatments.

This low-cost program is the cheapest health insurance ever!

 

 

STOP the stress of physical & mental clutter that has you so stifled and hemmed in you can’t breathe!

Packed with solutions to totally organize your home & office.

 

 

STOP the stress that’s damaging your relationships.

Regain a healthy rapport with your partner, friends, coworkers.

 

 

STOP the stress that causes sleepless nights and bedraggled days, leaving you tired and haggard.

Learn how to get a full, rejuvenating night’s sleep, without drugs.

 

 

STOP the stress you’re feeling this very moment

 


 

EXPERT ENDORSEMENT:
The most effective stress management techniques are the ones that prevent stress from occurring, and this guide is filled with creative, insightful and practical ways to do just that! For stressed and busy people who are short on time, it reads easily and delivers simple solutions for profound and positive changes. A real treasure!
||||Elizabeth Scott, M.S.
||||About Com’s Stress
||||Management Guide


LIMITED TIME OFFER:
Mental Tension Relief - 400 Strategies For A Stress-Free Life
Mental Tension Relief – 400 Strategies For A Stress-Free Life

 

First and foremost, to immediately reduce stress…

Read Strategy #121. Discover how to dispel
the relentless pressure, panic or anxiety you
may.be experiencing right now.


Once you’ve got that under control…

..Read Strategy #125. Learn what you can do
tonight to help you start your day stress-free
tomorrow. And the next day. And the next.

And this is just the beginning of the calm, healthy, happier life you’ll lead…while being more productive than you are now! Simply download this internationally acclaimed 274-page PDF edition of…

Mental Tension Relief - 400 Strategies For A Stress-Free Life
Mental Tension Relief – 400 Strategies For A Stress-Free Life


Why Make Yourself Crazy? 
400 Strategies for a Stress-Free Life

by bestselling Author & Stress Coach G. Gaynor McTigue

 

Featured in national magazines and talk shows across America!


EXPERT ENDORSEMENT:

“I’m crazy—about this book! It’s filled with common sense and uncommon wisdom. G. Gaynor McTigue is part counselor, part organizer, part coach, and part cheerleader. His insights and advice are wonderful, right on the mark and fun to read!”

Carol Leonetti Dannhauser, Author
   I Need to Get in Shape…Now What?!


There’s never been stress help like it.

 

Each stress elimination strategy is so powerfully written, so inspiring… you’ll feel your tension and anxiety melt away just reading it. But that’s hardly enough. More importantly…

Each strategy provokes action. It doesn’t just preach or lecture youor rehash the same old platitudes you’ve heard a thousand times. It gives you fresh, clear-cut direction you can act on immediately, and makes such crystal clear sense, you absolutely can’t help but follow its guidance and start dissipating your stress.

 

Let’s look at some prime examples:

 

 

You’re up to your neck in work and your boss drops yet another new project on your desk, demanding that it be done by morning. Instead of imploding…

 

.. Read Strategy #171. It offers an immediate
and effective solution that takes tremendous
pressure off you, and leaves everyone happy.

Your kids are driving you nuts with their constant squabbling, bickering and bad behavior. Instead of losing it and doing something you may later regret…
.. Read Strategy #27 for an instructive, stress-
..free and ingeniously effective way to discipline
..your kids without the shouting, hitting and guilt.

You find yourself so overloaded with activities and events, you’re not really enjoying any of it…and are totally frazzled for your trouble.
.. Read Strategy #209 on how to cut needless .
..
activities out of your schedule…leaving you time
..to enjoy the pursuits that really matter.

Your house is a mess, filled with junk, clutter and things lying around everywhere. You feel so hemmed in and oppressed you can barely think!
.. Read Strategy #2 on how you can easily rid
.. your.home and office of stifling clutter, without
.. having to make a humongous project out of it.
.. (People love this one!)

..

You like to entertain, but get so stressed out over all the work, cost and the fear your guests will have a lousy time, it becomes a nightmare.
...Read Strategy #4 on making your get-togethers
less work, less expensive and infinitely more fun
.. and rewarding.

Your stress is putting a huge strain on you and your partner, stealing your time together, even causing you to say and do hurtful things. No more:
.. Read Strategy #258 on how to defuse the ..
.. 
tension between you and rekindle the intimacy
.. and affection you once thrived on…even if you
.. think it’s no longer possible.


You’re totally nerve-racked, overtired, sleep-deprived and haggard, yet can’t fall asleep when you need it most! Here’s what to do:

.. Read Strategy #234 for a surefire way to lose
your stressful state of mind, totally relax and
get the revitalizing rest you need. Finally.

Mental Tension Relief - 400 Strategies For A Stress-Free Life
Mental Tension Relief – 400 Strategies For A Stress-Free Life

Here is just a small sampling of the wide array of stress issues you can resolve with these 400 one-of-a-kind strategies, all immediately accessible with the ebook’s Fast Find Stress Relief Index:

 

Eliminate the fear of looming stressful events.
How to overcome an addiction to work.Super-efficient way to deal with all those emails.
Kids’ sports without the running-around insanity.
No longer be a slave to peer pressures.
Keeping cool behind the wheel, in any situation.Smart ways to dress for less stress.Eliminating meaningless deadlines.Eliminating superfluous activities.
Foolproof method for conquering indecision.
Gestures that defuse stressful relationships
Overcoming the stress of social situations.


Learning how to say “no”. With confidence.
Sure cure for the mad morning dash.
Physical things that will ease the mental.


This makes every dinner a mini vacation.

Instant remedy for a stinging rejection.
Breezing through difficult transitions.
Waking up without fear and anxiety.
Messy, stressy closet? No more.
Foods that fight stress.

Foods that make it worse.

Anger-free disciplining of kids.
When and why you don’t have to reciprocate.
Turning setbacks into successes.
When it makes sense to do it yourself.
When it’s best to hire a pro.
Nature’s unfailing tranquilizer.
Least stressful times to do things.
Do this and never misplace things again.
A must-avoid mistake in legal dealings.
Stress less by listening to yourself.
This hobby is a sure stress buster.
This activity is a debilitating stress fest.
Secret to staying calm in a crisis.
Stress-free entertaining (economical, too).

Opening your mind to new pursuits.
Strategies for organizing your home, office, life.
The danger of being too organized.
How to steer clear of negative people.
Ways to break out of monotonous routines.
Ensuring you don’t get stood up.
Getting others off your back. Finally.
Put more stress-releasing humor in your life.
Curing nerve-wracking writer’s block.
What to do when running late to avoid stress.
Who to talk to for instant stress relief.
Surefire way to judge people correctly.
What to do when someone won’t shut up.
Ingenious way to select from many choices.
Putting the kibosh on neighbors who mooch.
This wil make your trip a heck of a lot smoother.
Most conflicts can be avoided. We’ll show how.
Stressless investing strategy. (No kidding.)
Whom you should NOT confide in.
How to get great sleep nightly, naturally.
Stop micro-managing, start delegating
Being focused, but not fixated. Big difference.
The only way to schedule events to avoid stress.
Eliminating the corrosive stress of envy.
Eliminating the stress of, yes, euphoria.
Great remedy for a really rough day. Try this!
Why you’ll never be self-conscious again.
Making waiting, delays, and tie-ups worthwhile.
How to ask the right questions in key situations.
Dealing with people you don’t like. Or not at all.
Do this or never have any time for yourself.
Paying for everything twice? You might be!
Always have one planned and stress melts away.
The perfect rule for work vs. play. Can’t miss!
Taking the stress out of shopping.
The stress that’s sitting on your kitchen counter.
Why more money isn’t the answer.
Most productive, stress-free way to study.
What NOT to do on your vacation.
How to stop the constant beating up on yourself.
When to turn off the music.
When to turn on the music.

 


Where to escape to nearby when totally frazzled.

Getting rid of stuff. The sure, easy way.
Tasks for the kids that take the burden off you.
Making big projects small potatoes.
Getting people to show up on time. This works.
Enjoying life without a deadline mentality.

Take this perspective… and stress vanishes!
Breaking the unhealthy stress/eating cycle.
How to stop being so thin-skinned.
A lasting cure for chronic impatience.
Not letting others run, and ruin, your life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Plus hundreds more!

 

Mental Tension Relief - 400 Strategies For A Stress-Free Life
Mental Tension Relief – 400 Strategies For A Stress-Free Life

EXPERT ENDORSEMENT:

In his insightful jewel, G. Gaynor McTigue delivers informed, specific tools to empower others to regulate stress and to achieve internal harmony. This entertaining reference will be an essential instruction manual in self-management.

.David Krueger MD,
.Executive and Mentor Coach

 


 

Never has so much life-changing intelligence cost so little.

Many have said the wisdom, the tools and the motivation harnessed within the Why Make Yourself Crazy? ebook are priceless.

And when you consider the incalculable toll stress is taking on your health, well-being and peace of mind…day after day, year after year…it is indeed priceless.

At the very least, you might pay hundreds, even thousands of dollars to get this kind of personal, powerful, all-encompassing stress coaching and motivation. (Remember, you’ll find in your 400 strategies solutions to virtually every specific stressful situation you encounter.)

But knowing that you probably already have enough stressful expenses to deal with, we’re going to offer this widely popular and talked-about book at the special price of only $19.95, unheard of for a volume packed with such life-enhancing information and advice. Plus…

.

 

.

Order Today:

 

AND RECEIVE 5 FREE BONUSES!

YOU GET:

Mental Tension Relief - 400 Strategies For A Stress-Free Life
Mental Tension Relief – 400 Strategies For A Stress-Free Life
G. Gaynor McTigue‘s
Acclaimed 416-strategy

(includes 16 bonus techniques!)
Why Make Yourself Crazy?
Ebook Edition

PLUS:

 

BONUS #1

 

 

The definitive guide to
decluttering your life!

 

Mental Tension Relief - 400 Strategies For A Stress-Free Life
Mental Tension Relief – 400 Strategies For A Stress-Free Life

 

Clutter 101
by James Mallinson


A practical, sustainable method for ridding your life of suffocating clutter that only adds to stress and slashes productivity. FREE!


BONUS #2

 

Conquer panic attacks
and anxiety for good!

 

Mental Tension Relief - 400 Strategies For A Stress-Free Life
Mental Tension Relief – 400 Strategies For A Stress-Free Life

 

Panic Away
by Joe Barry

 

At last, overcome your general anxiety, panic attacks and fear of flying, driving, speaking, social situations… and much more in this powerful 150-page guide. Yours FREE!


BONUS #3

 

 

Mental Tension Relief - 400 Strategies For A Stress-Free Life
Mental Tension Relief – 400 Strategies For A Stress-Free Life

 

404 Self-Improvement Tips
by Bob Bastian

 

A brilliant ebook of indispensable everyday strategies and solutions, including 101 Money Saving Tips, 101 Success Tips, 101 Health & Fitness Tips, and 101 Romance Tips. It’s yours FREE when you order now.


BONUS #4

 

Break through the barrier
that’s preventing weight loss!

 

Mental Tension Relief - 400 Strategies For A Stress-Free Life
Mental Tension Relief – 400 Strategies For A Stress-Free Life

 

The Stubborn Fat Solution
by David Grisaffi

 

Finally, get rid of the fat most diets and weight loss programs simply can’tthe stubborn fat. Reprogram your body to stay lean and limber with this winning solution to health and fitness. Yours FREE!

 


 

BONUS #5

 

 

Get control of your time…
your priorities…your life!

 

Mental Tension Relief - 400 Strategies For A Stress-Free Life
Mental Tension Relief – 400 Strategies For A Stress-Free Life

 

Time Management 101
by Crystal Paine

 


This widely acclaimed ebook will show you how to get more done in less time (yes, it’s possible!) and reclaim a more composed, saner existence. A must read, it’s yours FREE!


Download this unprecedented package—a $170 value—right now for just $19.95 US by credit or debit card from anywhere in the world. With a 60-Day Money-Back Guarantee (see below).

 

Mental Tension Relief - 400 Strategies For A Stress-Free Life
Mental Tension Relief – 400 Strategies For A Stress-Free Life

 

Mental Tension Relief - 400 Strategies For A Stress-Free Life
Mental Tension Relief – 400 Strategies For A Stress-Free Life

 

Mental Tension Relief - 400 Strategies For A Stress-Free Life
Mental Tension Relief – 400 Strategies For A Stress-Free Life


We also accept Bravo, EuroCard, MasterDebit and VisaDebit.
 No credit card? You can also pay by check online, using the account number and routing number you’ll find on one of your checks.

 

 


 

 

Our 60-Day Money-Back Guarantee.

 

Mental Tension Relief - 400 Strategies For A Stress-Free Life
Mental Tension Relief – 400 Strategies For A Stress-Free Life

There’s absolutely no risk. If you’re not totally thrilled with Why Make Yourself Crazy? 400 Strategies for a Stress-Free Life… you can get a full refund at any time within 60 days of your purchase. No questions asked.

That gives you two whole months to try out every single one of these extraordinary techniques for eliminating the stress that has a strangling grip on your life. You simply cannot lose.

 

 

So stop making excuses. Stop hesitating and start getting your life back under control. Download the incredible Why Make Yourself Crazy? stress guide today!

 


READERS ARE RAVING:


Read these unvarnished reviews from some of our thousands of users:

“Stress tips? Fantastic! More like practical
wisdom for living. They have helped to
streamline life, refocus on priorities, endorse
my humanity, appreciate diversity,accept my
limitations, welcome beauty, question status
quo, challenge norms, and regain composure
when the frenzy of busy-ness escalates!”
…..                             —Marisa
…..                              London, UK

 

* * * *

“I work full-time and do a lot of volunteer
work afterwards. The stress tips help keep
me level in my very busy life! Thanks for
supplying these great strategies for living!”
                               —Del Cleek
..                                 Jasper County, IN

 

* * * *

 

“My life is extremely hectic. I am a widow
with a toddler and a teenager, work 40
hours a week, and take care of a house
and a yard. Stress is my middle name.
These tips, which I always read first
thing in the morning, are my reality check.
They enable me to take a deep breath
and think, ‘Oh, yeah. This is my life I’m
supposed to be living.’ It sorta helps
put things in perspective and reminds me there is something larger, something greater
than the simple little problem I am dealing
with at the moment. They help me see the
big picture.”

                               …..—Debbie Smith
……..                               Dothan, AL

 


* * * *

 

“Brilliantly simple,easy to put into practice and particularly relevent to our modern lifestyle!”
…..                              —Jeanette
…….                               Queensland
…..                              Australia

 

* * * *

“The stress tips are remarkably intuitive and they always provide practical strategies for addressing real life situations.”
…..                              —J. DeLaMater
……..                              Marietta, GA

 


* * * *

“Commom sense, easily identifiable situations and behaviours that leave me laughing at myself because they are US! Thank you for your insights and helping me to leave behind the rat race. I thought I was
alone in my dissatisfaction of our way of life until I read your many eloquent words.”
…..                              —Bernadette Keane
…..                              USA

 

* * * *

“I love these and find them very timely and
helpful!”
…..                              —Lori Killian
…..                              USA

 

 

* * * *

 

“[These] stress tips are the perfect remedy for a bad day! They make you stop to think, and appreciate what you have. They also offer practical advice on how to achieve a more stress-free life. Who wouldn’t want
that?”
…..                            —Michelle Jones-White
…..                            Singapore

 

 

* * * *

“Intelligent, well thought out strategies that keep one from going crazy. Tips that, when reminded of, you laugh right out loud, knowing you’ve done just that: procrastination, disorganization, trips to guilt country, too much on the plate of life, super Mom, Dad, employee etc. Thank you very much!”
…..                                 —FatCherie

 

 

* * * *

“These stress tips get right to the heart of the issue; elegantly concise and free of superfluous words!”
…..                                 —M.D.
…..                                 New Hope, PA

 


* * * *

“I am very thankful to you, because I get  good tips from you and they made me to act what I want to be in my life!”
…..                                 —Hermanth
…..                                 Bangalore, India

 

 

* * * *

 

“Your tips remind me that it is the little things that I control that bring the real simple quality to my life. It is so easy to let myself go “crazy” and it is usually a simple thing that starts the ball rolling in the wrong direction. I love the brief, positive, to-the-point tips that speak volumes to me…I am constantly asking myself and others: “Why make yourself crazy???”
…..                                 —Jayme
…..                                  Encondido, CA

 

* * * *

“I never miss reading your stress tips. They
are especially true in our most troublesome
area.”
…..                                —Ephraim
…..                                 Haifa, Israel

 

 

* * * *

“The tips were so wonderful that I included them in an informative speech I had to do in college.”
…..                               —Rhonda Reilly
…..                               Anahuac, TX


* * * *

 

“Like a sharp, merciless scalpel, these stress tips cut away the fluff, the fads, the senseless distractions in our culture that tend to rob who we are.”
…..                                —Linda Maxwell
…..                                Richmond, KY

 


* * * *

“At last a collection of stress tips that doesn’t
drive you crazy. G. Gaynor McTigue writes in a clear, straightforward, practical way that will soon help clear the mental and physical clutter from your life, eradicate the thinking errors and set you on a course for a happier, healthier existence.”
…..                                  —Jeff Petersen
…..                                  Cove, Oregon

 


* * * *

“I didn’t realize how unnecessarily crazy my life had become until I started reading your guide. Needless to say, I’ve cut WAY down on the things that used to make me nuts! Thank you! Thank you! Thank you!”
…..                                   —Rhonda
…..                                   Baltimore, MD

 


* * * *

“When I feel stress coming my way, I open up the stress tips and they help me get through the day!”
…..                                   —N.R.
…..                                   Freehold, NJ

 


* * * *

“Reading my stress tips every morning is like hearing a favorite song on the radio. It’s quite a mood booster! The tips are helpful and realistic and if employed, can facilitate stress in anyone’s lifestyle.”
…..                                   —D.B.
……..                                   Atlanta, GA

 


* * * *

“They actually work!”
…..                                  —Norah
……..                                  Kenya

 


* * * *

“I thank God for giving the writer of these stress tips the vision and the words to put it into black and white!”
…..                                 —NJB
……..                                 Missouri City, TX

 


* * * *

“What a fabulous resource! I conduct Stress Management Workshops around the World and recommend this to my students. The tips are digestible and on point.”
……                               —Rosemary Rein
……..                                Costa Rica

 


* * * *

“Your tips loosen the stress knots that accumulate daily.”
…..                                —Nicole Wilcoxson
…….                                 Deer Park, TX

 


* * * *

“These aren’t just stress tips–they’re LIFE tips! Stress is your body’s way of saying that your priorities are out of whack…and Mr. McTigue’s stress tips are the PERFECT way to bring it all back into focus.”
…..                                 —J. St. Pierre
……..                                 New Orleans, LA

 


* * * *

“The stress strategies help me get a handle on the stressors that regularly creep into life. I have learned to look at things differently because of your tips. Thanks for being such vital part of my day!”
…..                                 —Linda Williams
……..                                 Chattanooga, TN

 


* * * *

“ABSOLUTELY AWESOME!!!”
…..                                 —Allan Blackman
…….                                  USA

 

* * * *

“It’s changed my life. I had a heart attack at 39. I did the opposite of everything you guys say! Well done, keep it up and hope you SAVE LIVES from the lessons learned!!”
…..                                 —Mark Nathwani
……..                                 UK

 


* * * *

“I think that they are extremely helpful in my everyday thinking. When I feel stressed out I now look at the bigger picture and think before I jump or shout. The stress tips are like a “little voice” inside my head saying chill out and relax..why make myself crazy? Thank you from the bottom of my heart.”
…..                               —J. Russell
……..                               Newfoundland
.

 

* * * *

 

“Kudos. I’ve used a few tips in my food column for The Daily Herald in Provo, Utah (of course always giving credit!) to strengthen the point I’m trying to make. Thanks bunches!”
…..                               —Karen Hoag
……..                               Provo, UT

 


* * * *

“I enjoy them so much and try where I can to put them into practice. Please continue with your excellent work!”
…..                               —J. S. Hughes
……..                               Brackenhurst
……..                               South Africa

 


* * * *

“They are like apples of gold on pictures of
silver. Just right, and what’s needed.”
…..                              —B.O.
……..                              Warri, Nigeria

 


* * * *

“I love the stress tips! They make sense and
help me cope with real life…”
…..                             —N.D.
……..                             Worcester, MA

 


* * * *

“I have found the stress tips to be invaluable, in both my work and home life. Many of them are so simple to apply, yet they can make an enormous difference.”
…..                                —M.H.
……..                                Johannesburg
……..                                South Africa

 


* * * *

“It’s a daily pleasure to read them and to memorize them even. I haven’t a clue how many have bought the book, however, I highly recommend it!”
…..                                 —Meggie Mohr
……..                                 Stuttgart, Germany

 


* * * *

“The tips are innovative and simple to follow. One step at a time, big changes are possible in one’s life!! Thanks for the tips.”
…..                                 —Senthil
……..                                  Bangalore, India

 


* * * *

“Your stress tips are wonderful. SHORT AND
MEANINGFUL.”
……                               —SV
………                               Mumbai

 


* * * *

“The stress tips proved to be extremely encouraging and useful. I took in the tips and they affected my life right away. The stress seriously just seemed to trickle out of my life.”
…..                                —Andrew J. Breland
……..                                Gulfport, MS

 


* * * *

 

“Your stress tips have helped me think differently. Your “meat & potatoes” strategies are full of practical, down to earth suggestions which we often overlook in our daily lives.”
…..                             —Magdalene Dawson
……..                             Petaling Jaya
……..                            West Malaysia


* * * *

“I lost my husband, age 55. Your stress tips have gotten me through a lot of rough days. They helped put things back into proper perspective. I thank you.”
…..                             —AKE
……..                             Arapaho, OK

 


* * * *

 

“The tips provide a laugh, a chuckle, a nod, or a sigh… and then I feel I can go on with my day. The writing style feels as if I am hearing from a friend, telling me to slow down, take care and listen! Good job and please keep going! Cheers.”
…..                              —B.R.
……..                              Chatham, NJ

 


* * * *


See our Article On Personal Development:

https://wikishopline.com/articles/six-simple-steps-fine-tuning/

Check out our other Personal Development Articles here!

Personal Development


 

Author: Wikishopline Staff