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Comparing the efficacy of 3 common yoga blocks for home workouts over time.
Comparing the efficacy of 3 common yoga blocks for home workouts over time.
When it comes to building a home yoga practice, one of the most common challenges is finding the right blocks to support your body. A good set of blocks can make all the difference in your practice, but with so many options on the market, it can be hard to know which ones to choose. I'd recommend starting with a set of Wunda Chair Blocks from Building a Home Yoga Practice, but for this article, we'll be comparing three popular options: Yoga Mate Blocks, Swiss Balance Blocks, and Extra Grip Blocks.
Who Actually Needs These Blocks?
You don't necessarily need blocks if you're a beginner. If you're just starting out, you can get by with just your own body weight and some space to stretch out. However, as you progress in your practice and start to work on more advanced poses, blocks can be a game-changer. If you have any underlying health conditions, such as back problems or joint issues, blocks can also be a lifesaver. On the other hand, if you're someone who prefers to practice outdoors or in a very small space, you may not need blocks at all. Just make sure to have a clear reading of your body and listen to your body - if you find that you need blocks to feel comfortable, then it's worth considering investing in a set.What Matters When Choosing Blocks
When it comes to choosing blocks, there are a few key things to consider. First and foremost, you want to think about the material. Yoga mats are made from a variety of materials, from PVC to natural rubber, and some blocks are designed to work specifically with certain types of mats. As for blocks, you'll typically find them made from foam, wood, or a combination of both. Another important factor is the thickness and height of the blocks. Some poses, such as headstands and handstands, require blocks that are much thicker and higher than others, like downward-facing dog or warrior ii. Look for blocks that have adjustable height settings, so you can customize the fit to your needs. Finally, consider the grip and texture of the blocks. Some blocks have a smooth surface, while others have a textured surface or a non-slip bottom. If you tend to sweat a lot during your practice, you may want to opt for blocks with a textured surface to prevent them from slipping out of your hands.Yoga Mate Blocks
I've found that Yoga Mate Blocks are a great option for beginners. They're made from high-density foam and come in a range of colors. I switched to <magnesium glycinate> after reading the research on its benefits for muscle recovery. One drawback to Yoga Mate Blocks is that they can be a bit expensive. They're typically priced around $20-$30 for a set of three, which may not be feasible for everyone. However, if you're just starting out, I'd recommend investing in a set of blocks rather than trying to go without.Swiss Balance Blocks
<Swiss Balance Blocks are another popular option for blocks. They're made from a combination of foam and wood, and have a unique design that allows for easy stacking and storage. One of the things I like about Swiss Balance Blocks is that they're very durable and long-lasting. They can withstand a lot of use and don't tend to break or warp over time. However, they can be a bit heavier than other options, which may make them more challenging to move around.Extra Grip Blocks
For a more premium option, consider <Extra Grip Blocks>. These blocks are made from a high-quality foam that provides excellent grip and support. They're also very adjustable, with multiple height settings to accommodate different poses. One thing to note is that Extra Grip Blocks are a bit more expensive than some other options, with a price tag of around $40-$50 for a set of three. However, if you're looking for a high-quality block that will last you for a long time, they're definitely worth the investment.Ultimately, the best blocks for you will depend on your specific needs and preferences. I'd recommend trying out a few different options to see what works best for you. And if you're still unsure, just remember that it's always better to err on the side of caution and invest in a good set of blocks that will support you in your practice.
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